Plastic Surgery – The Pros and Cons

There are various beliefs, judgements, and opinions about Plastic surgery. Some think its unnecessary and that those who are born with unwanted characteristics should be grateful for what they have and condone the cards they’ve been dealt. Others believe that if they want something fixed or changed, they should be allowed to do it because it’s their body and their money.

What is Crossfit? Myths and Misconceptions

So what is Crossfit, anyway? If you don’t know what Crossfit is, you should. Crossfit was founded in 2000 so it’s a fairly new form of exercise. Although it’s new it has become increasingly popular in cities across the world. Crossfit focuses on improving muscular strength, endurance, flexibility, and maintaining functional fitness. It also ensures one thing… that you look good naked!

Hugs are Good for Your Health

Have you heard that Kaiser Permanente radio commercial yet? “What is a three letter word that reduces stress?” Or something of the sort? Well the answer is Hug. Hugs have all sorts of healing affects on the body, and I am going to share them with you!

Sleeping Naked Is Awesome – Why You Should Start!

Sleeping naked is awesome. It’s liberating, freeing, and you don’t have to worry about putting your clothes on after hopping out of the shower. All you have to do is dry, lotion, and sleep! Doesn’t that sound amazing?? Sleeping naked is not only comfortable, it also has a lot of benefits for your body. I have made a quick list of reasons why sleeping naked is good for you from head to toe.

Healthy Eating Makes You Happy

Oh man, I love my chicken wings. I love my burgers and fries and messy BBQ ribs just as much as anybody else. But after a weekend of binge eating(minus the purge; nobody got time for that) I feel rather blah, my tummy hurts, and honestly I would love to have the opportunity to sleep alllll day longggg.