Brooke Marie

Cook. Explore. Eat. Repeat
Cooking Sides

Cauliflower Rice Recipe

Cauliflower Rice

Cauliflower rice done 3 copy

This cauliflower rice recipe is the perfect blend of garlic and butter. It really has a similar texture to rice but it only contains the healthy types of carbs! You won’t feel bloated, and it’s a good side dish to go with any meal! Whether you’re cooking up grilled salmon, or even a chicken stir-fry, use this in place of the rice!

I use cauliflower rice whenever a recipe calls for rice because I like to eat healthy and stay away from heavy carbs or starchy foods. White rice is really delicious but it’s not that great for you in large quantities, so I go with this recipe over any rice side dish, any day!

Cauliflower Rice Ingredients text

The ingredients are so simple, and of course salt and pepper to taste! All you have to do is toss the butter into a hot nonstick skillet, followed by the garlic and let brown, add the cauliflower and cook for about 5 minutes! Season to taste with whatever you’d like; salt, pepper, smoked paprika, chipotle, paella seasoning, soy sauce…and that’s it! I stuck to salt, pepper, butter and garlic.

Cauliflower rice doney

I also topped this one with chopped cilantro and green onions and a sprinkle of toasted sesame seeds because I paired it with a Hoisin garlic skirt steak! Enjoy!

Cauliflower rice done 3

Cauliflower is so versatile which is why I love it so much! You can make cauliflower rice, cauliflower pizza crust, and a lot more. Give this cauliflower rice recipe a shot and add any flavors to it that you want! I went with garlic and butter as a simple, go-to recipe, but the flavor options are as endless as your imagination can take you. Throw in some pesto or add a little balsamic vinegar and basil. Either way, you’ll love cauliflower rice as your new go-to side dish recipe.

Cauliflower Rice Recipe


  • - 1/2 head of cauliflower - riced on a cheese grater
  • - 3 cloves garlic minced
  • - 2 tablespoons butter
  • - salt and pepper to taste
  • - cilantro, onion and sesame seeds for garnish


  1. Heat a nonstick skillet to high.
  2. Brown your butter and garlic.
  3. Add your cauliflower and cook for about 5 minutes, seasoning to taste.
  4. Garnish with cilantro, onion, and sesame seeds.

46 Comment

  1. Hey There. I discovered your weblog the use of msn. This is a really
    smartly written article. I’ll be sure to bookmark it and come
    back to learn more of your useful information. Thanks for the post.
    I’ll definitely return. natalielise plenty of fish

  2. Good day! I could have sworn I’ve visited this web site before but after going through many of the articles I realized it’s new to me.
    Regardless, I’m certainly pleased I found it and
    I’ll be bookmarking it and checking back regularly!

  3. I think that is one of the so much vital information for me.
    And i’m satisfied reading your article. But
    want to commentary on few common things, The website taste is great, the articles is really nice :
    D. Good activity, cheers

  4. Today, I went to the beach with my kids. I found a
    sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her
    ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  5. Hey there I am so delighted I found your blog page,
    I really found you by error, while I was browsing on Yahoo for something else, Regardless I am here now and would just like to say many
    thanks for a tremendous post and a all round interesting
    blog (I also love the theme/design), I don’t have time to browse it all at the minute but I
    have bookmarked it and also included your RSS feeds,
    so when I have time I will be back to read a lot more, Please do keep up the great

  6. Howdy I am so glad I found your weblog, I really found you by accident, while I was browsing on Digg for something else, Nonetheless I am here now and would just like to say thanks for a incredible post and a all round exciting blog (I also love the theme/design),
    I don’t have time to read it all at the minute but I
    have book-marked it and also added in your RSS feeds, so when I have time I will be back to read more, Please do keep up the
    great work.

  7. Hello, I do believe your blog could possibly be having internet browser compatibility
    issues. When I look at your website in Safari, it
    looks fine but when opening in IE, it’s got some overlapping issues.

    I merely wanted to provide you with a quick heads
    up! Other than that, wonderful blog!

  8. Great beat ! I would like to apprentice while you amend your website, how can i subscribe for a blog site?

    The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear

  9. Way cool! Some very valid points! I appreciate you writing this article plus the rest of the website is also really good.

  10. Hey very cool site!! Man .. Excellent .. Superb .. I will bookmark your
    web site and take the feeds additionally? I’m happy to find a
    lot of useful information here in the submit, we want work out extra strategies in this regard, thanks for sharing.

    . . . . .

  11. It’s the best time to make some plans for the longer term and it is time to be happy.

    I’ve read this post and if I could I desire to counsel
    you few fascinating issues or suggestions. Maybe you could
    write subsequent articles referring to this article.
    I wish to learn even more issues approximately it!

  12. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this increase.

  13. wh0cd1758607 [url=]celebrex cheap[/url] [url=]torsemide[/url] [url=]next page[/url] [url=]paxil 10mg[/url] [url=]cleocin gel[/url] [url=]cleocin[/url]

  14. Greetings from Colorado! I’m bored at work so I decided to check out your blog on my iphone during lunch break. I really like the information you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, good blog!

  15. Thank you for any other informative website. Where else may I get that kind of information written in such an ideal approach? I’ve a venture that I am simply now working on, and I’ve been on the look out for such information.

  16. Great blog! Do you have any recommendations for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any recommendations? Thanks!

  17. Normally I do not read article on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, quite nice article.

Leave a Reply

Your email address will not be published. Required fields are marked *