Brooke Marie

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Entrees

Mexican Style One Pot Chicken and Rice

One Pot Chicken and Rice

I’m a big chicken and rice fan. Especially a healthy dinner recipe like this that you can toss into one pot and let it go. No worry that you’ll be cleaning up for the rest of the night…just one pot to clean and then you’re good to go! This recipe substitutes the rice for a healthier alternative, cauliflower rice. The taste is still delicious, but it’s lighter so you won’t feel weighed down or bloated after you’re done indulging!

One Pot Chicken and "Rice" Ingredients
A simple one pot chicken and riced cauliflower recipe for a low carb option of chicken and rice! Since you have your chicken you don’t need your whole grain to complete this dish as a full protein. | The Babbling Brooke @babblingbmarie

First I seasoned the chicken thighs so I could sear them off. I sprinkled them generously on both sides with cumin, ancho chili, salt, pepper, and chipotle. season to your taste preference, but I used about a teaspoon to 2 teaspoons of each.

Seasoned Chicken One Pot Recipe
This is a simple one pot chicken and rice recipe that uses riced cauliflower instead of regular white rice! This makes it an awesome low carb option and it’s really delicious!

Heat your cast iron skillet to medium high and grease the pan with 1 tablespoon olive oil and one tablespoon butter. Throw in your jalapeños, onions, and garlic once the butter melts and cook until translucent. Next you’re going to brown your chicken thighs on both sides. About 2 minutes each side.

This one pot chicken and rice isn't even using rice! It uses riced cauliflower so it's super low carb and easy to make! | The Babbling Brooke | @babblingbmarie | the-babbling-brooke.com
This one pot chicken and rice isn’t even using rice! It uses riced cauliflower so it’s super low carb and easy to make! | The Babbling Brooke | @babblingbmarie | the-babbling-brooke.com

Once you do that, remove your chicken thighs to a plate so you can add in the rest of the goodness! At this point you can also preheat your oven to 350 degrees. Add in the mushrooms and tomatoes and then the cauliflower rice and black beans. I also chopped up a little bit of cilantro and tossed that in too. Stir it all together and season to taste with your cumin, ancho chili powder (or just regular chili powder), salt, pepper and chipotle. I used about another 2 teaspoons for this.

This one pot chicken and rice isn't even using rice! It uses riced cauliflower so it's super low carb and easy to make! | The Babbling Brooke | @babblingbmarie | the-babbling-brooke.com
This one pot chicken and rice isn’t even using rice! It uses riced cauliflower so it’s super low carb and easy to make! | The Babbling Brooke | @babblingbmarie | the-babbling-brooke.com

Bake at 350 uncovered for about 10 minutes, then sprinkle with cheese and bake for about another 5 minutes or until your cheese is fully melted. Garnish with fresh chopped parsley, red onions, and green onions.

This one pot chicken and rice isn't even using rice! It uses riced cauliflower so it's super low carb and easy to make! | The Babbling Brooke | @babblingbmarie | the-babbling-brooke.com
This one pot chicken and rice isn’t even using rice! It uses riced cauliflower so it’s super low carb and easy to make! | The Babbling Brooke | @babblingbmarie | the-babbling-brooke.com

Enjoy, because this one is easy, quick, and oh so good!

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