I am a notoriously needy person. Not all the time, though. Really, my neediness and clinginess is only apparent in my intimate relationships, and occasionally my friendships. One of the biggest symptoms of Borderline Personality Disorder that I struggle with is an intense fear of abandonment – whether real or perceived. I fall into a […]
Superfoods As you all know, I am an advocate for mental health. I am an advocate because for one I’ve struggled with symptoms and am on the journey of healing and recovery, two, mental health is so stigmatized and I’d like to contribute to lessening that negative impact, and three – I have found some […]
Why I Drink Lemon Water When I wake up in the morning I always grab a mug, heat up some water, and squirt half of a lemon into the mug. I drink this every morning, and every night. It’s my routine because it’s really good for me, and I inspire you to do the same! […]
Fennel seed is often an overlooked spice. Despite its strong presence in most sausages and Mediterranean cuisine, it isn’t typically viewed as a go-to spice. However, it has some health benefits that can help with appearance and internal health.