Brooke Marie

Cook. Explore. Eat. Repeat
Health and Fitness

Triple Threat Workout


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I call this workout the triple threat. For one, it’s easy, for two, it’s quick, and for three…there are only three moves that you do continuously that’ll seriously shred your entire body and kick up your fitness habits.

This is the workout that I did every day for about a month when I was getting back into working out. I couldn’t lift any weights because I felt too weak, and honestly I was super intimidate by all of the workouts I saw everywhere. These were three moves that I knew I could do and that I knew I could do over and over… so that’s exactly what I did.

I started to realize that I was actually seeing physical changes as well as mental changes from doing this simple workout so now I share it with all of you in hopes that you’ll get the strength to carry on just like I did!

Generally I do 30 minutes of cardio before I do this workout and then I call it a day. Or, you can do 30 – 45 minutes of cardio in the morning, and then do this workout later at night!

10 Push- Ups

Push Ups

To start, you’re going to do 10 pushups. You can modify and do them on your knees. That’s how I do them. If you feel confident that you have the strength to do normal pushups, go for it! I’m still gaining the strength in my arms and chest so I do them on my knees since I know I’m going to be doing at least 30 of them during this workout.

12 Jump Squats

Next you’re going to do 12 jump squats. If you can’t do jump squats don’t worry about it! Just do 12 regular squats instead. The whole point is to work your way up. Don’t feel bad if you can’t get to this right away. I want you to feel comfortable doing whatever you can right now until you get to where you want to go. I’ve always been an advocate of doing what you can first. There’s no shame in where you’re at because that’s the best place to be.

15 Bicycle Crunches


Lastly you’re going to do 15 bicycle crunches. When I say 15 I really mean 30 if you’re counting every movement. If you can’t do 30, do 15! Every movement is going to get you to where you want to be. Don’t be easy on yourself, push yourself!

Then you’re going to repeat this workout 3-5 times. These movements are simple and everyone knows how to do them which is why I love this one so much! Check out the video below and good luck, you can do it! If you’re having any issues or have any questions for me regarding the workout, or anything really, feel free to reach out to me! I’m here for you!



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